Mindfulness, Meditation and Relaxation (B)
Contact: Danielle Squire 01480 216411/ 07958681255 or Lyn Whittington 01480 731009/ 07791220242
Do you struggle with the stress of modern life? Would you like to relax better? Achieve restful sleep?
Come along to a new group for Relaxation, Meditation and Mindfulness.
Run by two therapists. Each session we will have topical discussion, techniques and practical relaxation session in different forms.
Spaces are limited and the fee is £10 per week. Contact Danielle or Lyn to secure your place.